Alejandra Espinoza talks about how she faces opinions about her weight accompanied by anxiety – El Diario NY

Alejandra Espinoza talks about how she faces opinions about her weight accompanied by anxiety – El Diario NY


Alejandra Espinoza has proven to be a talented and dedicated professional, and has known how to handle criticism positively. On several occasions she has spoken openly about her mental and physical health, highlighting the importance of maintaining a balance between work and personal well-being.

It is very difficult. It really has been quite a process.. In other words, I believe that my habits are what have helped, what have helped me to be able to control my habits, running, eating well, knowing that I am in control of myself, my body, my spirit. “, of my mind, of nothing getting me out of control,” he said in ‘HOLA! AMERICAS’.

Alejandra Espinoza receives many comments against her when she shows her slender figure.
Alejandra Espinoza receives many comments against her when she shows her slender figure.
Credit: Mezcalo

“I have my therapist and my therapist has helped me a lot to get out of many ruts, honestly. It’s something that I had never shared until I talked about it with Alejandro Chabán, because at first I didn’t understand it either. Understanding that you are going through anxiety or understanding that you are going through a difficult time is complicated because sometimes you feel very tired.“He added during the interview.

Additionally, she has used her platform to talk about important topics such as self-esteem, acceptance, and the importance of taking care of both the mind and the body. His bravery in sharing his own experiences has inspired many of his followers to love themselves just as they are.

Alejandra Espinoza does not understand why she is questioned so much about her lifestyle.
Alejandra Espinoza does not understand why she is questioned so much about her lifestyle.
Credit: Mezcalo

“Well, look, that’s exactly what I know, that I don’t do anything wrong. I know that my condition, my physique is simply a reflection of my habits. I get up very early, I exercise, I eat well. I totally understand the part about ‘oh, she’s so skinny’… Yes, I am very skinny, well I am very skinny, much skinnier than I have ever been, I think, in my entire life, eh? But it’s not because I have a bad diet and it’s not because I’m sick.Thank God. So when you know that you are not doing anything wrong, when you know that everything is fine and when you are in control of yourself and your mind, it cannot affect you. In truth, in that part it does not affect me, it does not hurt me as such,” he expressed.

Espinoza did not end the conversation with the aforementioned magazine without first adding that: “Sometimes it bothers me that they focus so much on such a banal thing.”. One of the comments that bothers me the most is when they talk to me about ‘you are being a bad example for my daughter’. I mean, but it’s really very rare that it affects me. “It’s very strange, very strange.”

Keep reading:
· Alejandra Espinoza responds to Raúl de Molina after constant criticism about her weight
· Alejandra Espinoza talks about her beginnings on television and its negative impact
· Alejandra Espinoza, the current host of El Gordo y la Flaca, was paralyzed by an anxiety attack

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