Thalía and her 3 Pilates exercises to lose weight in a healthy way

At 51 years old, the singer Thalía has shown that it is possible to keep her physique in good condition, as she has a spectacular silhouette thanks to her healthy and disciplined lifestyle that she has led since her youth.

Through her Instagram account, the artist shares the exercise routines she does to be in her best condition at all times in order to achieve the dream silhouette that characterizes her so much.

Practicing Pilates is one of the secrets of Thalia to burn fat and reduce the belly, as well as strengthen muscles while maintaining their elasticity. The best thing about the routine is that it can be done at home.

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The first of the exercises he showed in his stories were the pilates ball side push-ups, which are done standing up by putting one of your legs on the ball and starting to move in and out at the same time you do push-ups. sides.

One of the best allies for toning is doing the exercises with a resistance band, so she suggested raising your foot back, putting it on the ball, and holding while taking the band in your hands and pulling forward.

Finally, he showed one of the simplest, which consists of spinning the ball over the head while the legs are in a squat position.

Continue on Show News to find out about the activities of your favorite artists and the most relevant entertainment news. You can also find more content from the talented Thaliawho constantly updates his social networks and launches projects.

SEE MORE OF THALÍA HERE.