Written in TRENDS he
He olive oil It is one of the most popular foods used in cooking; In addition to providing a delicious flavor to food, it also offers several benefits to the health and here we tell you what they are and what is the use of taking a teaspoon of olive oil in fasting every day; the positive effects it has on your body and everything related to this great kitchen ingredient.
He olive oil It is one of the most popular and used vegetable oils in the world, known for its incredible flavor and its benefits for the health. This cooking ingredient is obtained from the fruit of the olive tree (Olea europaea) through a pressing or extraction process, and has been consumed for centuries in many cultures. It can be used for cooking, frying, salad dressing and marinating foods.
He olive oil Extra virgin, in particular, is considered the highest quality and is obtained through a cold extraction process, which helps maintain its nutrients and flavor. But the use of this oil is not only limited to cooking, but today it is also used in the world of cosmetics and skin care, thanks to the fact that it works as a natural moisturizer that leaves the dermis beautiful.
That’s why taking a teaspoon olive oil in fasting It is a practice that has been popularized by benefits that offers for health. This cooking ingredient, especially when it is extra virgin, is a source of healthy fats, mainly monounsaturated fatty acids, which generate positive effects on the body. Next, we will tell you all the good things that taking a teaspoon of oil in the morning, when you wake up, does to your body.
What benefits does olive oil have and what is it for?
Take a teaspoon of olive oil in fasting offers several benefits for the body; Among the main advantages are:
- Improves cardiovascular health since the monounsaturated fatty acids present help reduce LDL cholesterol (“bad” cholesterol) in the blood, which in turn reduces the risk of heart disease. In addition, olive oil also contains antioxidants, such as vitamin E, which protect cells from oxidative damage and contribute to heart health.
- Helps in digestion since it stimulates the production of bile in the liver, which facilitates the digestion of food, especially fatty foods. And not only that, but this cooking ingredient contains anti-inflammatory properties that reduce inflammation in the digestive tract.
- Rejuvenates the skin thanks to its moisturizing and antioxidant properties. Take a teaspoon of olive oil in fasting It helps keep the dermis hydrated and protected against damage caused by free radicals, which immediately makes you look younger.
- Regulates appetite and it is of great help in diets to lose weight. Take a teaspoon in fasting causes a feeling of satiety.
What happens if I drink extra virgin olive oil every day?
If every day you consume olive oilWithout a doubt, you will see an improvement in your physical health since it is proven to provide vitamin E, K, minerals such as iron, calcium, magnesium and zinc, as well as monounsaturated fatty acids, which generate multiple benefits for the organism and the body. Of course, for your safety, consume it in moderation and always under the supervision of a doctor.