This is Dr. Nowzaradan’s miraculous 1200 calorie diet in ‘Mortal Kilos’

This is Dr. Nowzaradan’s miraculous 1200 calorie diet in ‘Mortal Kilos’


For anyone familiar with ‘Deadly Kilos,’ (‘My 600-lb Life‘,) it is no secret that the Doctor Younan Nowzaradan (Dr. Now) is very strict with the participants. And with good reason, most of them must lose a large number of kilos before undergoing the expected bariatric surgery. For this reason, the doctor usually designs a treatment plan diet which ranges from 800 to 1200 calories a day, a big change if you consider that patients who come to his office usually eat 10,000 to 25,000 calories a day.

While Dr. Now personalizes each patient’s diet according to their needs (especially if they have diabetes, lymphedema, or a delicate heart condition), the chains FTA and Discovery, have already given clues about what a diet average of Younan Nowzaradan. Next, we tell you the variety of foods that participants can eat in ‘Deadly Kilos.’ Of course: it is NOT recommended for people with an average weight or just a few extra pounds:

The 1,200 calorie diet approved by Dr. Now, from Kilos Mortales

This regime of ‘Deadly Kilos‘is made up of three main meals and a single snack. Ultra-processed carbohydrates are totally absent, and in general, carbohydrates are very scarce, even fruits are very sporadic. Therefore, at almost every meal, patients eat a lot of vegetables and different types of meat/protein. It should be noted that all of them must do some type of physical activity, even if that means only moving their arms.

Every day, patients who follow this dietthey should eat an egg white omelet with spinach and/or mushrooms, or they can choose whipped egg whites cooked with pure olive oil. They can also drink all the coffee they want as long as they don’t add sugar or cream. Accompaniments such as toast or bread are not allowed. If they are hungry, they can eat a chopped carrot or celery seasoned with lemon, and nothing else.

Here, the options begin to be much more varied, the reason being that this is the most important meal of the day for those who are looking to lose weight. In general, Younan Nowzaradan suggests to patients of ‘Deadly Kilos‘the following combinations:

  • Vegetarian salad, chickpea soup with spinach and brown rice.
  • Noodles with tomato, bean cream, and natural apple compote.
  • Romaine lettuce salad, stewed lentils and a sugar-free lemon jelly.
  • Green bean soup with potatoes, rice with vegetables and a pear
  • Turnip soup, mixed vegetable salad with chicken and a cup of natural yogurt.
  • Collation

In fact, Younan Nowzaradan It emphasizes avoiding all types of snacks, especially for patients who should only consume 800 calories. However, in cases where flexibility is still possible, allow participants to eat an unseasoned hard-boiled egg. Or, another option is to have a cup of green tea, a cup of black tea, or a cup of coffee; of course without any milk or sugar.

At this point, the options are varied again, although that does not mean that participants are allowed to take liberties. The last meal approved by the main figure after ‘Deadly Kilos‘ can be composed with the following three-beat options:

  • Pea cream, a hard-boiled egg and a lemon jelly
  • Vegetarian salad, vegetable soup, and 200 grams of chicken breast
  • Minestron soup, 200 grams of fish fillet, and apple compote
  • Vegetarian salad, white omelette and an apple
  • Zucchini cream, mushroom salad, and brown rice
  • Spinach salad, rice with mushrooms and a pear
  • A 200 gram beef fillet, cucumber salad, and an orange
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